Finding delicious and healthy recipes can be tough. Here I've compiled a few of my favourite recipes I've found across the internet. What recipes do you enjoy?
Beef Dishes
Lean beef is the best option when selecting beef. Beef is source of protein, iron, zinc, and B vitamins.
Bruschetta Burgers
French Onion Beef Tenderloin
Ginger Beef Stir-Fry
Gnocchi with Meat Sauce
Grilled Balsamic Skirt Steak
Chicken Dishes
Not only a source of protein, chicken contains Vitamins B, A, and D. Skip the skin when eating chicken.
Backed Chicken Breast with Green Beans
Chicken and Bell Pepper Saute
Chicken Paillards with Romaine Caesar Slaw
Chicken Sausages with Peppers
Chicken Tacos with Tangerine Lime Crema
Pizza
Pizza's are a great way to get lots of different nutrients into your meal easily. Instead of making a pizza dough, I buy Na'an bread. That way you can make individual pizzas!
Apple and Bacon Pizza
BBQ Chicken Pizza
California Club Pizza
Smoked Salmon Pizza
Pork Dishes
Pork is a lean protein option with iron, B vitamins, and zinc.
Argentinean Pork
BLT Pasta
Fusilli with Italian Sausage and Arugula
Grilled Pork Medallions with Spicy Potato Salad
Ham, Broccoli, and Cheddar Stuffed Potatoes
Polynesian Ham Sandwich
Seafood Dishes
Fish and seafood is another great source of protein, but also contains Omega-3 fatty acids and vitamin D among other minerals.
Coconut Curry Salmon
Shrimp Mango Stir-fry
Turkey Dishes
A rich source of protein, turkey is also full of iron, zinc, potassium, and phosphorus. When eating turkey, skip the skin!
Cheddar Apple Turkey Salad
Vegetarian Dishes
Vegetarian dishes are a nice way to change up the week. Many vegetarian foods can offer as much protein as meat, so don't feel like you need to shy away from meatless meals.
Corn Bread Topped Frijoles
Gnocchi with Zucchini Ribbons
Ravioli with Arugula
Roasted Garlic Mac and Cheese
Side Dishes
Ensure that your meal is well balanced with protein, carbohydrates, and fats.A colour array of vegetables brings a nice look and different vitamins and minerals to your meal.
Avocado Rice
Lemony Kale Quinoa
Loaded Baked Potato Salad
Pineapple Waldorf Salad
Roasted Dijon Broccoli
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